BROWNIE SUNDAE
Last Post 06 Sep 2011 05:33 PM by Sue. 0 Replies.
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Sue
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06 Sep 2011 05:33 PM
    BROWNIE SUNDAE



    Ingredients:

    (These are approximate amounts, and I use Trader Joe's brands.)


    scant 1/4 cup thawed OG frozen raspberries
    a few Tbsp. OG nonfat plain yogurt
    1 tsp. chunky almond butter with roasted flax seeds
    1Tbsp frozen pomegranate seeds




    Directions:


    Zap the brownie in the microwave to warm it slightly, cut it into cubes, and layer it along with rest of the ingredients. I like to layer it in a clear glass. You could also add a little agave or some vanilla extract to the yogurt if you like.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs


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