John
Veteran Member
Posts:2201
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| 02 Jan 2012 11:18 AM |
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Cut stem off and into florets, one head of cauliflower.
Steam Cauliflower florets for about 7 to 8 minutes.
Place steamed Cauliflower florets in blender.
Add 2 Tbl (1/8 cup) organic milk (or Almond milk if Lactose intolerant).
Add 1 Tbl pastured (organic, hormone free) butter.
[Optional or substitute EEVO]
Add 1/2 tsp pure Sea or Himalayan Crystal salt.
Add 1/4 tsp pepper.
Puree (My blender has 5 settings, #4 is puree - does one really need any more than that?)
Serve.
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Tastes like mashed potatoes with no Cauliflower smell/taste.
Our daughter is Lactose intolerant, so when she is home, we use Almond Milk.
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Per Serving:
FAT: 6.7g
Carbs - fiber = Net Carbs:
15.9g - 7.3g = 8.6g Carbs
Protein: 6.3g |
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~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate. |
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cranberrycat
Senior Member
Posts:9137
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| 02 Jan 2012 06:56 PM |
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Yum!
I think I may have added some cottage cheese and/or cheddar cheese last time I made them. And, I have also done them using a bag of frozen cauliflower, they are a little more moist, though. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Paula
New Member
Posts:81
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| 15 Jan 2012 04:21 PM |
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Why haven't I tried these before now! I feel like I'm eating mashed potatoes! I love potatoes but don't eat them very often and when I do I have a tiny little portion. This is the best!! |
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Sue
Posts:14662
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| 17 Jan 2012 06:57 PM |
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I make a similar cauliflower mash and add diced turkey bacon, shredded low fat cheddar and chives. It tastes like a loaded baked potato Sometimes we also add a dollop of light sour cream or plain yogurt on top. |
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Sue Knorr
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
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