This is my wife's near infamous Chili recipe, has won small local awards in small local contests.
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5 lbs grass-fed lean ground beef
3 organic onions
2 large organic green peppers
1 lb organic red beans
2 cans organic black beans
6 cups (2 boxes) POM brand strained tomatoes
Spices as desired
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Notes: Ingredients do not have to be organic or grass-fed meat.
However, grass-fed beef has the desired, natural Omega-3/6 ratio
vs. reversed unhealthy Oomega-3/6 ratio in traditional grain-fed beef.
(Let alone hormone filled/fed beef.)
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Variation: 5 lbs (organic, hormone free) turkey or chicken (left-overs from Thanksgiving...?)
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Lightly brown meat (if raw).
Lightly fry onions, peppers and garlic if used.
Mix all ingredients together.
Simmer for several hours.
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Total:
Fat = 60 blocks, Carbs = 53 blocks, Protein = 95 blocks
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1 serving = 2 full ladles =- ~1 cup:
Fat = 2.5 blocks, Carbs = 2.0 blocks, Protein = 4.0 blocks.
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Sides:
Add your 2 blocks each of your choice of Fat and Carbs salad/veggies.