4 cans Chicken of the Sea chopped clams
2 12-oz bags of Steam/Serve cauliflower
28 oz bag frozen green beans
1 15 oz can crushed tomatoes
1 cup 2% cottage cheese
1/2 cup shredded cheddar cheese
1/2 cup 2% milk
8 tsp olive oil
Steam the cauliflower and drain off the liquid. Place in blender, add the milk and cottage cheese, blend until pureed. Stir in 1/4 cup shredded cheddar cheese.
Drain off the liquid from the cans of clams, add clams to a large bowl. Add the crushed tomatoes and olive oil. Mix together. Blend in the green beans. Spread the clam/bean mixture in the bottom of a 9 x13 baking dish. Layer the cauliflower mixture over the top. Sprinkle the remaining cheddar cheese over the top.
Bake in 400 degree oven for about 1/2 hour. Serves 6.
**note** the recipe makes a 3P-2C-3F meal. To complete the meal, you may add a block of carb, such as a piece of fruit, for dessert.