Applesauce
Last Post 27 Sep 2011 02:45 PM by Sue. 6 Replies.
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cranberrycat
Senior Member
Posts:9137
23 Sep 2011 08:58 PM
John posted on another recipe thread that he was looking for apple alternatives. Surprisingly, I found an applesauce recipe on Elana's Pantry website.
Don't know how it keeps if frozen for later (which is what John was looking for), but here goes...
12 medium apples, peeled, cored and sliced
2 sticks cinnamon
Place apples and cinnamon in a large pyrex bowl with lid
Bake covered at 350° for 1½ hours
Allow to cool slightly
Crush apples with a potato masher until sauce is desired consistency
For the Zone, using 12 apples, this would make 24 blocks of carb.
Cranberrycat
We don't own the earth; we borrow it from our children.
John
Veteran Member
Posts:2199
25 Sep 2011 02:24 PM
Okay, why peeled?
All recipes I've seen call for peeled?
Any good reason for taking the peels off?
Why waste the additional nutrients in the peels?
.
We have a basement, so we might try keeping some there through the winter.
~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
cranberrycat
Senior Member
Posts:9137
25 Sep 2011 07:29 PM
Well, I peel them because I don't think the applesauce will cook down as well if the apples are unpeeled. But, you could try that. Personally, I think you will end up with chunks of peels that just don't cook down and will end up picking them out later. But, if the texture doesn't bother you, then leave the peels on!
Cranberrycat
We don't own the earth; we borrow it from our children.
Tech Support
Advanced Member
Posts:735
26 Sep 2011 10:00 AM
My grandmother always left the peels on and her applesauce was a lovely pink color. It was delicious and nutritious.
cranberrycat
Senior Member
Posts:9137
26 Sep 2011 02:46 PM
Techie, did your grandmother have to puree the applesauce in order to get the peels to blend in?
Cranberrycat
We don't own the earth; we borrow it from our children.
Tech Support
Advanced Member
Posts:735
27 Sep 2011 08:22 AM
She cooked them in a small amount of water and just mashed them with a potato masher.
Sue
Posts:14659
27 Sep 2011 02:45 PM
My grandmother used to do the same thing, skins and all. I can still see her there with the potato masher going up and down through the pot of pink applesauce.
(thanks for the memory Tech! )
Sue Knorr
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
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