TACO BURGER SALAD
Last Post 06 Sep 2011 12:43 PM by Sue. 0 Replies.
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Sue
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06 Sep 2011 12:43 PM
    We love this taco burger salad. It's like the one in TOXIC FAT, but I add my own twist.


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    TACO BURGER SALAD


    1. Saute minced garlic and a fair amount of chopped onion in olive oil. Add a medium or hot salsa, black beans, a little water and the Tex/Mex seasonings of your choice. Simmer.

    2. While the mixture simmers, in another pan saute a burger made of 4 oz ground turkey mixed with 1/4 cup salsa.

    3. Plate the meal as follows: Place the burger on a huge bed of shredded iceberg lettuce. Sprinkle with a 3 crushed whole grain corn chips. Top with the bean mixture, a little bit of shredded low fat Mexican blend cheese, a dollop or two of plan yogurt or low fat sour cream, diced tomato, chopped scallions, sliced jalapeno, and a little bit of sliced olives.

    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs


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