Zoned Tacos Without The Shell

(a quick and easy meal)


Place the following on a plate in amounts to meet your usual meal balance and enjoy!



Ground turkey browned in a little olive oil, a bit of water added, and seasoned with taco seasoings of your choice. Our favorite combo is garlic powder, onion powder, a little gray sea salt, a lot of chili powder, and a couple pinches of nutmeg. For this meal I use ground turkey breast that's practically fat free. That way I can add lots of freshly made guacamole.

A small scoop of cottage cheese (a block or so).

Lots of chopped fresh tomatoes.

Freshly made guacamole (avocados slightly mashed with a guacamole seasoning packet or your favorite spices, and lots of fresh lemon juice).

A few whole or crushed corn chips (try to find the lower fat ones made with the more Zone friendly oils).

Optional: shredded iceberg lettuce.



Serve fresh strawberries for dessert.