Here are two quick and easy omelete breakfasts.


Breakfast one: 3 egg white omelette cooked in light olive oil with a filling of cheese (either soy or dairy cheese) and turkey bacon; complete the meal with a small bowl of black beans mixed with salsa (zap it in the microwave for 35-40 sec), and some berries.


Breakfast two: 4 egg white omelette cooked in olive oil filled with red pepper flavored hummus; complete the meal with berries and nuts.