Easy Kale Recipe
Last Post 06 Sep 2011 12:01 PM by Sue. 0 Replies.
Author Messages Informative
Sue
Posts:14659
Avatar

--
06 Sep 2011 12:01 PM
    Easy Kale Recipe

    Ingredients:

    One bunch lacinato kale, it's a dark green long thin leafed type of kale, washed with stems removed and discarded, leaves torn into pieces (optional, use any variety of kale)

    1/2 apple, chopped

    Garam masala to taste

    Water



    Directions:

    Place kale and apples into a large skillet, sprinkle with garam masala and add about 1/2 inch water. Bring to a boil, cover and reduce heat, simmer until done (about 5 min). Drain off excess water and serve immediately.

    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs


    ---