This omelet was inspired by recipes in Zone books. It's a favorite at our house! You can see photos of it in the album in my signature below.

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INSIDE OUT OMELET

(2 3-block meals)


Sauté 1 block of chopped sweet onion with 1 block of chopped fresh tomato in a generous two teaspoons of light olive oil (refined not extra virgin) until soft.

Add 8 beaten egg whites to pan.

When almost cooked through sprinkle with 1 block of previously cooked and chopped turkey bacon and one or two blocks of shredded low fat mozzarella cheese, fresh snipped chives and S&P.

Fold in half and heat through until cheese begins to melt.

Cut in half to yield two servings.

Serve immediately with fruit and/or hummus to provide the rest of the carb in the meal.