SPICED APPLE YOGURT SNACK
Last Post 15 Dec 2011 09:22 AM by Claire. 3 Replies.
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Sue
Posts:14685
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06 Sep 2011 11:21 AM
    This is delicious! I use fat free yogurt in it.


    SPICED APPLE YOGURT SNACK

    makes 1P, 1C and 1F


    Ingredients:

    ¼ cup plain yogurt
    ½ scoop Zone Protein Powder
    ground coriander (to taste)
    ¼ apple (large dice)
    12 peanuts


    Directions:

    Mix yogurt with protein powder and ground coriander.
    Top with diced apple and peanuts.
    Sprinkle with cinnamon.

    Enjoy!
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    Claire
    New Member
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    Posts:13
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    13 Dec 2011 02:30 PM
    How much is ½ scoop Zone Protein Powder......in tsp or tablespoons......thanks
    Claire
    Sue
    Posts:14685
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    13 Dec 2011 07:02 PM
    Hi Claire,

    I'm not sure how many teaspoons or table spoons are in oen scoop; the scoop comes in the canister. If you're using a different brand of protein powder, use the amount of your protein powder that contains 3 or 4 grams of protein (1/2 P block).
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    Claire
    New Member
    New Member
    Posts:13
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    15 Dec 2011 09:22 AM
    Hi Sue, yes, my brand is not the same........thanks for the help.......
    Claire

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