Last Post 18 Oct 2012 08:28 AM by Tech Support. 2 Replies.
17 Oct 2012 11:15 PM
I'm new to the site and I was looking through the recipes and noticed "3 block" and "4 block" . I'm just wondering what that means?
18 Oct 2012 08:08 AM
Dr. Sears divided servings into blocks.
See my reply to your other posting for an explanation of blocks.
~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
18 Oct 2012 08:28 AM
You should purchase a Dr. Sears Book " A Week in Zone". This book cost less then 7 dollars on this site and will guide you through the diet, recipes and cooking for 7 days. Use the book for two weeks and you will have a good understanding of everything "Zone".
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