Problem with carbs
Last Post 18 Aug 2010 03:40 PM by dark. 2 Replies.
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dark
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15 Aug 2010 12:12 PM
    Hello all
    I am still a nub by any means regarding the zone   but I am always struggling with the carb portion in my meal. Does anyone have a quick recipe just for a kind of salad that would provide enuff carbs for a 4 block meal?
    Steven
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    15 Aug 2010 11:49 PM
    I would start with 1 Tossed salad (3 cups shredded lettuce, ½ raw green pepper, and 1 raw tomato) for 1C, add 1/4C of Kidney Beans (1C), add 1/2 apple diced (1C) and complete it with ½ oz. Crouton (1C).
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    dark
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    18 Aug 2010 03:40 PM
    Thank you so much. Really appreciated.

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