Problem with carbs
Last Post 18 Aug 2010 03:40 PM by dark. 2 Replies.
15 Aug 2010 12:12 PM
I am still a nub by any means regarding the zone
but I am always struggling with the carb portion in my meal. Does anyone have a quick recipe just for a kind of salad that would provide enuff carbs for a 4 block meal?
15 Aug 2010 11:49 PM
I would start with 1 Tossed salad (3 cups shredded lettuce, ½ raw green pepper, and 1 raw tomato) for 1C, add 1/4C of Kidney Beans (1C), add 1/2 apple diced (1C) and complete it with ½ oz. Crouton (1C).
Before in April at 245
Now at 208 and looking 10 years younger
I love the Zone!
18 Aug 2010 03:40 PM
Thank you so much. Really appreciated.
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