Cindy
New Member
Posts:23
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| 19 May 2010 01:20 AM |
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Hi,
I already have a copy of A Week In the Zone but I want to get another Zone book for more recipes and information. I am gluten intolerant, would the inflammation one be the best for me? Any thoughts? ive downloaded recipes off this site before and printed them out, but new ones would be nice too.
thanks! |
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Sue
Posts:14659
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| 19 May 2010 07:20 AM |
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Hi Cindy,
TOXIC FAT and THE ANTI-INFLAMMATION ZONE. They both contain the details about inflammation. TOXIC FAT is the most recent Zone book, and both are excellent books. |
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Sue Knorr
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
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xee
Basic Member
Posts:191
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| 19 May 2010 09:10 AM |
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If you're fairly new to the Zone, I really liked Mastering the Zone. It really helped a beginner like me understand the whole "block" system better.
If you're looking for recipes, I have one that is called Zone Perfect Meals in Minutes, that is only recipes (no information). |
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Claire
Basic Member
Posts:175
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| 19 May 2010 07:25 PM |
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You can try the library too. I stopped today and picked up a few. They are all interesting and informative. Good luck. |
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