cranberrycat
 Senior Member Posts:9137

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| 05 Sep 2011 12:56 PM |
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Beef Barley Soup Makes 4 3-block servings 12 oz boneless beef chuck 6 cups water 2 cups sliced celery 2 cups sliced mushrooms 1 cup chopped tomato 1 tsp salt 1 tsp dried rosemary, crushed 1/2 tsp pepper 1 clove garlic, minced 1 6-oz can tomato paste 1/2 cup quick-cooking barley Cut meat into 1/2 inch cubes. In a Dutch oven, combine all ingredients except tomato paste and barley. Bring to boil; reduce heat. Cover and simmer 1-2 hours or until the meat is tender. If necessary, skim fat. Sitr in tomato paste and barley. Return to boiling; reduce heat and simmer 10 minutes until barley is done. Serving size is 2 cups. Hope you enjoy! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Felicity
 New Member Posts:2

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| 26 Apr 2012 04:08 AM |
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I can't wait to try this recipe of yours and thank you very much for sharing it. I love soup, especially during cold weather. In the winter, about every other meal I make centers around soup. I tend to favor thick, chunky, meal-in-a-bowl soups, primarily because I’m too lazy to make lots of different courses. But if I had all the time and energy in the world, I would like nothing better than to start every meal with a light, vegetable-based soup and a <a title="What are Short term loans" href="https://personalmoneynetwork.com/short-term-loans/">short term loan</a> is a big help to pay out my vegetable soup. Thanks and best regards, Alma |
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cranberrycat
 Senior Member Posts:9137

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| 26 Apr 2012 01:15 PM |
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Thanks for the compliment. Please let me know how you like it! I always enjoy whipping up a batch of this soup! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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John
 Veteran Member Posts:2199

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| 26 Apr 2012 05:47 PM |
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I might try it with Quinoa, instead. |
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~john --> Happily married 26 years --> 07 Feb 1986 <>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate. |
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Paula
 New Member Posts:81

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| 04 May 2012 08:26 AM |
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Hi Cran, I made a modified version of your Beef Barley Soup the other day and it came out great! I substituted ground beef ( grass fed of course) and added some chili power and cilantro. I made a double batch and the leftovers were even better the next day :-) Thanks for sharing. Paula
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cranberrycat
 Senior Member Posts:9137

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| 04 May 2012 01:46 PM |
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Great idea, I see that my original recipe used beef chuck, but I usually use the lowest fat ground beef that I can find. (wrote that recipe back in 2004, I think). It would also be good using cubed beef pieces, rather than ground beef. Or, substitute other proteins. The vegetarians can easily sub in extra-firm tofu! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Naya
 New Member Posts:62

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| 27 Jul 2012 08:08 AM |
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I'll try making this recipe. My cousin would surely love this  She really loves soup. And been keeping up in the zone. Thanks for this!  Its a great idea! |
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cranberrycat
 Senior Member Posts:9137

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| 27 Jul 2012 09:53 AM |
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I am glad you like it! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Naya
 New Member Posts:62

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| 05 Aug 2012 02:03 AM |
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[quote] Posted By cranberrycat on 27 Jul 2012 10:53 AM I am glad you like it! [/quote] It's great. We tried it. Thanks once again for sharing! :):laugh: |
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| Weightloss support:
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Claire
 New Member Posts:13

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| 27 Feb 2013 07:23 PM |
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can I use some thing other then 6-oz can tomato paste ....... Get back please ........new to all this...... And I would like some more spices to it.......thanks..... |
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| Claire |
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cranberrycat
 Senior Member Posts:9137

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| 27 Feb 2013 08:54 PM |
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Sure, you can tweak and adjust things as you like! Add seasonings that you enjoy. If you eliminate the tomato paste, be sure to replace it with a different carb. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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