Cincinnati Style Chili and Spaghetti (Squash)

One large onion, chopped finely
18 oz ground meat (should be equal to 12 protein blocks)
1 clove garlic, minced
1 tbsp chili powder
1 tsp allspice
1 tsp cinnamon
1/2 tsp cayenne pepper
1/2 tsp salt
1 1/2 tbsp unsweetened cocoa powder, or
1/2 oz grated unsweetened chocolate
1 1/2 cups tomato puree (can sub tomato sauce)
1 tbsp worchestershire sauce
1 tbsp cider vinegar
1/2 cup water
4 cups cooked spaghetti squash
toppings (see below)

Saute onion and brown the ground meat. I usually figure in the fat based on what is in the meat, and then add more to the pan, if needed. Add all seasonings while meat is browning. Basically, I just add everything in order, and let it simmer. It should simmer for 1 1/2 hours, but I eat it sooner than that!

Place one cup of spaghetti squash onto plate or large bowl, and then ladle the chili over the top.

Two-way: chili and spaghetti
Three-way: add shredded cheddar cheese
Four-way: add chopped onions
Five-way: add beans (recipe calls for kidney beans, but I prefer black beans)

If you make it without the toppings, then it is 2C-3P-3F block meal. However, you can make it up by adding a block of beans, or you can have fruit on the side for dessert.

I just want to mention that I posted this recipe some time ago, and I have continued to receive lots of positive feedback on it. I enjoy the unique blending of the flavors in this chili, and I hope you all enjoy it as much as I do!

I use beansprouts (boiled for 1-2 min) instead of spaghetti squash. They are surprisingly good. Actually, my husband who is not really following Zone, prefers them to regular spaghetti or other pasta with this type of sauce.

Oh, interesting! I would not have thought of doing that!

Definitely try it - the colour is right (looks like pasta) and they are crunchy when you don't overcook it. They need to be cooked just as long as they the raw taste is gone. It is our favourite "pasta" choice for any bolognese type sauce.

Is 1c chili sauce = 3P/3F.
Or what is portion size?

Amy, are you asking what the portion size is of the chili?

Usually it comes out to 3/4 cup chili, with a cup of spaghetti squash and 1/4 cup black beans to top it off. But, each batch I make may differ, so I usually eyeball the servings or divide it up into individual portions right after preparing it.

This recipe came out so good!! I loved it. I made it for dinner tonight and am so happy I tried it. Thanks Cran!!

You're welcome! I never get tired of this recipe!