John
Veteran Member
Posts:2198
 |
| 28 Aug 2011 03:16 PM |
|
Turkey Burgers:
.
Fat 10g (Sat F = 3.1)
C - Fb = 3.5-2.4 = 1.1g
P = 16g
.
Ingredients:
1 Pkg (2.5 lbs, 4oz) 93% Fat free Ground Turkey
3/4 cup Coconut Flour
1/2 cup ground Flax
3 eggs (6 egg whites)
1/4 cup Olive Oil
Seasonings
.
Mix well, let sit for about 20-40 minutes.
.
Form into 15 to 16 4oz patties.
Feeze.
Grill frozen.
.
Note: Some fat cooks out, so,
I set this as 2 blocks P & 2 blocks F per burger. |
|
~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate. |
|
|
John
Veteran Member
Posts:2198
|
| 29 Aug 2011 06:16 PM |
|
P.S.> This recipe has consistently given me exactly 15 4oz and one 3oz burgers.
Had son and his wife and our grandchild over last night, and they liked them.
I add about 1 to 2 Tbl Italian seasoning, 1 to 2 Tbl Montreal chicken seasoning, and some times 1 to 2 Tbl Tony ChiChis seasoning. YES, we like them spicy. |
|
~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate. |
|
|
cranberrycat
Senior Member
Posts:9137
|
| 29 Aug 2011 07:26 PM |
|
Interesting recipe, I would not have thought to add all of that (except seasoning) |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
John
Veteran Member
Posts:2198
|
| 29 Aug 2011 08:58 PM |
|
I did not find this recipe, I created it. I also get a bonus of one 4oz burger for each 12 oz turkey. As well as added fiber. |
|
~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate. |
|
|
cranberrycat
Senior Member
Posts:9137
|
| 30 Aug 2011 03:52 PM |
|
A great way to stretch out the burger! |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|