Last Post 06 Mar 2012 09:06 AM by Tech Support. 2 Replies.
03 Mar 2012 12:41 AM
Hello, I'm trying to get into amateur boxing and was wondering what kind of caveats I should be aware of before embarking on the zone, thanks.
04 Mar 2012 08:39 AM
Here's a lesser know tip. Calculate your daily block amount using the Body Fat Calcuator. If while eating your recommended protein block amount daily you feel you lack energy during training, increase your monounsaturated fat intake rather than your protein/block intake. Good luck!
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
06 Mar 2012 09:06 AM
We are all different. I would suggest that you visit
Use the Eicosnoid Status Report to dial in your personal zone.
Zone Diet Forums