Using protein powders
Last Post 20 Feb 2012 08:04 AM by John. 1 Replies.
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Javier
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19 Feb 2012 09:48 PM
    Hi everyone,

    I just read Enter the Zone and started the diet last week, so I'm still working out the kinks. I want to use protein powder and have Muscle Milk, which has 2 blocks Protein, 1 block Carbs, and 6 grams of fat. Now, since the source of protein in this case doesn't have any additional fat, could the 6 grams be the exact 2 Blocks or is it more than that?
    John
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    20 Feb 2012 08:04 AM
    Yes, 6 grams of Fat is 2 full blocks of fat.

    ~john --> Happily married 26 years --> 07 Feb 1986
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    Live the healthiest life you can enjoy, not the healthiest life you can tolerate.

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