Last Post 11 Sep 2011 02:01 AM by joe. 2 Replies.
10 Sep 2011 06:20 AM
What is my activity level?
My weekly workout program:
4 times training/week
bench press day + assistance
squat day + assistance
military press day + assistance
deadlift day + assistance
calorie consumption 550-700 kcal/training
Body Fat %: 11
Body Fat Weight (lbs): 18
Lean Body Mass (lbs): 142
10 Sep 2011 08:23 AM
Very Active, or possibly between Active and Very Active. Try 17 or 18 blocks daily.
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
11 Sep 2011 02:01 AM
My recovery is slow when I use 17 blocks.
I will use 18 blocks every day in the future.
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