Updating progress on my earlier report, I thought I'd share some good news.
This morning at weigh in, I am now 237!!!!! bringing my total to 8lbs in 17 days (at least half was water/glut from prediet dayz) so my weight loss is back on track
Since my earlier post, I stopped by Whole Foods to get the eGCG supplements and have been taking 400mg twice per day since. I've also upped my cardio routine to 45 minutes of consistent interval exertion, and while I wish I had, I didn't really get a chance to lift weights.
My wife also got me a nice Taylor digital scale with memory and 0.2lb-degree of sensitivity which is much nicer because i can track my progress more effortlessly.
It is clear to me at least that the exercise has kicked in to make some difference and the eGCG has been giving me some interesting thermogesic effects but since it's caffine free, it's zone too