Mealls and Post Workouts
Last Post 11 Nov 2009 05:02 PM by Sue. 1 Replies.
11 Nov 2009 04:33 PM
I just began zoning last week and I'm not too sure how the meals are supposed to be intregated with working out. Is one supposed to have a balanced post workout drink and deduct from the total number of blocks (making it as a 'snack), take a shake but not count it, or is one supposed to not take anything right after the workout and wait until your next meal is up??? I currently workout right after work, falling between my snack and dinner time. If anyone could give some guidance I would really appreciate it.
11 Nov 2009 05:02 PM
If you're going to be eating dinner soon after you finish the workout, no need for a snack. If not, have a balanced one block snack after the workout, and yes, include it in you daily block count.
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
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