My personal suggestion is to go look at http://www.ultimate-exercise.com.
Read the info' and, if it makes sense to you, give it a try for two months. Assess your results and decide whether to continue.
It worked really well for me and for every client I had who wanted to try it. It sounds too good to be true, but in my particular case I found the results to be just what Dr. McGuff said to expect, i.e. improvement in every exercise, every workout for almost a year. At that point I went to a maintenance system as I am as strong as I feel a need to be.
Fair winds and happy bytes, Dave Flory