edamame
Last Post 01 Nov 2012 04:29 PM by Katie. 5 Replies.
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Katie
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30 Oct 2012 03:57 PM
    does anyone know how edamame is counted? i cant find it in any of my books. thanks
    John
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    30 Oct 2012 05:58 PM
    Protein (Soy)

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    Sue
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    30 Oct 2012 06:44 PM
    Katie, it's P, C and F and is a good snack all in it's own.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

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    Katie
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    30 Oct 2012 07:14 PM
    thanks Sue. how much is considered one block?
    Sue
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    31 Oct 2012 10:24 PM
    Katie, I don't know off hand, but you could go by the nutritional label on the package or google it. 1 C block contains 9 g carbohydrate. If there's a significant amount of fiber in it subtract the total fiber from the total carbohydrate before determining C blocks.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    Katie
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    01 Nov 2012 04:29 PM
    of course! the nutritional label.. why didnt i think of that? novice :+)

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