A whole Ezekiel Sprouted Grain Tortilla weighs 2 oz. 1/2 of one is10g net carbs and has a glycemic load of only 5. That's bout 1/2 the GL of an ounce (1/3 cup) of cooked oatmeal.
see - http://nutritiondata.self.com/facts...m/628049/2
(put in 1 ounce as the serving size)
I don't think the Ezekiel bread is that low because it contains malted barley as a sweetener.
These tortillas really taste great, too. With this low a GL could it be considered a favorable, now and then carb like barley or beans?