The food block guide is very helpful - http://www.drsears.com/ArticlePrevi...fault.aspx
but if it doesn't agree with the label on the food is it okay to go with the label?
For example --
The guide says 1/4 cup egg substitute = 1 P block. The label says 1/4 cup is 5g protein so for a 2 P-block omelet I've been using a little under 3/4 of a cup instead of 1/2 cup. Is that okay? thanks