Non-dairy/Non-legume protein snack recommendations
Last Post 19 Oct 2010 06:24 PM by Sue. 5 Replies.
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Christie
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16 Oct 2010 04:34 PM

    I want to preface by saying I love this forum! I am having wonderful success on the Zone and love the help that has come my way through this forum. Thank you in advance to all!!!!

    My question - I have MS and just did some research (thank you, Julianne!) which recommends eliminating all dairy and legumes. I generally use a Mozzarella stick, 1/2 c grapes and 1 Macadamia nut for both my snacks every day. It's quick easy and I like it. Now I have a problem since the cheese stick is dairy.

    I am hoping that I can get several thoughts for a good non-dairy/non-legume protein snack that is easy and tasty. I have looked up some information on Vegan cheese that is not made with soy milk but any other suggestions would be great. In addition, if you have tried any Vegan cheese your thoughts would be appreciated.

    Thanks so much!
    Sue
    Posts:14659
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    16 Oct 2010 06:20 PM
    Christie, you could check out the classic Zone meals in the link in my signature below.  Most of them are dairy free.


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    sue
    Consultant of Zone Labs
    Certified Zone Affiliate

    Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.   ZoneFast 1-2-3 is the best!

    View my Zone Fast 1-2-3 meal photos here:
    http://s531.photobucket.com/albums/...3%20Meals/

    View my classic Zone meal photos here:
    http://s531.photobucket.com/albums/...4/?start=0
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    Christie
    Basic Member
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    Posts:103
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    16 Oct 2010 07:02 PM
    Thanks, Sue! I hope you have a wonderful weekend.
    Sue
    Posts:14659
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    17 Oct 2010 06:23 PM
    Thanks Christie, I'm having a great weeekend.  I'm away visiting family, and today we went to my grandson's 2nd birthday party, at a playground in the park. 


    ____________________________________________

    sue
    Consultant of Zone Labs
    Certified Zone Affiliate

    Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.   ZoneFast 1-2-3 is the best!

    View my Zone Fast 1-2-3 meal photos here:
    http://s531.photobucket.com/albums/...3%20Meals/

    View my classic Zone meal photos here:
    http://s531.photobucket.com/albums/...4/?start=0 
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    Christie
    Basic Member
    Basic Member
    Posts:103
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    18 Oct 2010 07:14 PM
    Enjoy - family is a gift to be cherished!
    Sue
    Posts:14659
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    19 Oct 2010 06:24 PM
    Thanks Christie.  I've been very busy here, but also I'm having so much fun!  
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs

    Forums > Zone Diet Forums > Zone Foods
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