Weight or Volume?
Last Post 20 Oct 2010 08:27 PM by Ernesta. 2 Replies.
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Ernesta
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19 Oct 2010 11:03 PM
    Hi -- just a quick question -- when a Zone recipe indicate 3 oz of a protein, e.g. chicken, is that 3 ounces in weight or by volume? Just starting out and appreciate the feedback! Thx!
    John
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    20 Oct 2010 07:11 AM
    by weight USA, pre-cooked weight.

    ~john --> Happily married 26 years --> 07 Feb 1986
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    Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
    Ernesta
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    20 Oct 2010 08:27 PM
    Thanks John,
    much appreciated!
    ER.

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