Hello,

I'm new to the zone and I'm having trouble figuring out how timing the meals can fit into my sometimes long days. Several times a week, my day starts at 2 a.m. and I will often be up until 11 those days. I know I need to eat every 4-5 hours and as soon as I get up in the morning. Will adding more full meals than the recommended five cause me to add weight? Does anyone have any suggestions?

Thanks

Hi jonathan,

One way you could do it is to eat 3 block meals instead of the usual 4 block meals for males. That gives you a total of 3 additional 1 block snacks, or 5 1- block snacks in all, too fill out the rest of your day. Make sure one of them is eaten in the evening.

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sue

Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!

Consultant of Zone Labs

Certified Zone Affiliate

View my Zone Fast 1-2-3 meal photos here: http://s531.photobucket.com/albums/...3%20Meals/

View my classic Zone meal photos here: http://s531.photobucket.com/albums/...4/?start=0

Jonathon, I have found out the hard way that lack of sleep will have a direct impact on my ability to stay in the Zone! Try to get some rest!