Hi ! I'm new in the Zone.

I'm from Chile and i will start the Zone from next week. I read the book in the summer, which I found very interesting and it changed my perspective on the effect of carbohydrates on our health. The fact that pursuing a career in the area of health (dentistry) made me even more interested because it is related contents.
As a career that requires many hours of study, sometimes I have to study till late. My question is: What to do in such cases? If in my distribution, at 23.30 corresponds to a snack before bedtime.
What if I have to study until 2 AM? I have to eat another snack at 1:30 AM?

In advance, thank you very much.

Greetings

Hi,

It would be ok to have another snack at 1:30. If your dinner is late, say 20:30 or later, you could simply eat one bedtime snack at 1:30 if you go to bed around 2:00. Good luck!