Difficult distributing the meals
Last Post 20 Mar 2010 03:06 PM by Sue. 1 Replies.
20 Mar 2010 02:49 PM
Hi ! I'm new in the Zone.
I'm from Chile and i will start the Zone from next week. I read the book in the summer, which I found very interesting and it changed my perspective on the effect of carbohydrates on our health. The fact that pursuing a career in the area of health (dentistry) made me even more interested because it is related contents.
As a career that requires many hours of study, sometimes I have to study till late. My question is: What to do in such cases? If in my distribution, at 23.30 corresponds to a snack before bedtime.
What if I have to study until 2 AM? I have to eat another snack at 1:30 AM?
In advance, thank you very much.
20 Mar 2010 03:06 PM
It would be ok to have another snack at 1:30. If your dinner is late, say 20:30 or later, you could simply eat one bedtime snack at 1:30 if you go to bed around 2:00. Good luck!
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
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