bonnie
New Member
Posts:2
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| 18 May 2009 03:22 PM |
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Hey everyone--i just started the zone and it came up that I should do 14 blocks--seems a little high-Should I go down to 11 or 12 for weight loss or stay at 14 and see what happens? |
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Sue
Posts:14659
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| 18 May 2009 06:13 PM |
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Welcome bonnie!
If your requirement is 14, you should eat 14.
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Sue Knorr
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
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bonnie
New Member
Posts:2
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| 20 May 2009 05:10 AM |
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Thank you Sue! |
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Sue
Posts:14659
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| 22 May 2009 01:37 PM |
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You're welcome! Incidentally, I've been eat around 13 blocks daily for many years. |
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Sue Knorr
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
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janie
New Member
Posts:2
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| 09 Jun 2009 01:22 PM |
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Please, could someone tell me what blocks are? |
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Sue
Posts:14659
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| 09 Jun 2009 04:09 PM |
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janie, you can learn all about Zone blocks in Quick Start Guide (link at right). |
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Sue Knorr
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
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