Last Post 07 Oct 2010 08:36 PM by Julianne. 2 Replies.
07 Oct 2010 07:35 PM
Hi everyone, I was wondering if you can put fish oil into your cooking or does it burn out the health benefits? Just 2 teaspoon the way you would take it not as a base to cook with. Also, if you put a capful of Sea Health Plus does it disappear during cooking? I am only thinking for family members who would not or could not afford these products if they would help them at all. Thanks for your help.
07 Oct 2010 07:52 PM
I really don't know what cooking will do to the fish oil. Maybe tech support will know, or else call Zone Labs, they should know.
We don't own the earth; we borrow it from our children.
07 Oct 2010 08:36 PM
You shouldn't cook with fish oil, it is too unstable and the fats are too easily damaged. You can add it to cold things like smoothies without a problem.
I wouldn't cook with sea health either as some of the anti-oxidant properties may be lost
RN, grad cert nutrition science
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