What's the effect if eating less?
Last Post 25 Feb 2009 09:58 AM by cranberrycat. 1 Replies.
25 Feb 2009 09:44 AM
Specifically, what's the effect on inflammation if eating fewer than your maintenance blocks? I tend to eat twice daily and forget to eat those in-between snacks. Does it trigger inflammation via cortisol secretion?
25 Feb 2009 09:58 AM
Eating less than what your body requires definitely could trigger inflammation via cortisol. Putting your body under any kind of stress can trigger cortisol.
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