Anyone Can Have Insulin Resistance

We think of insulin resistance as only being associated with diabetes. It is true that 100% of both diabetics and pre-diabetics (i.e., those with metabolic syndrome) have severe insulin resistance. These two groups account for more than 100 million Americans. However, you don’t have to be diabetic to have insulin resistance, as 16% of normal weight individuals have… Read more »

Is Sugar Fattening? It Depends

Recently, the World Health Organization (WHO) called for an international tax on sales of sugar-sweetened beverages. The thinking behind such a tax is that the growing epidemic of obesity in the world is caused by sugar-sweetened soda. However, this is contrary to the WHO Medical Officer that stated, “The decrease in soda sales in Mexico (who… Read more »

Why We Get Fat (In All the Wrong Places) As We Age

Of all the questions about aging, inquiries about putting on weight as you get older is one of the most commonly asked. A typical answer from medical experts is that “it’s complex” – shorthand for “I don’t know.” And if they don’t know, then how can they help their patients? Well, let me simplify the answer for you, because… Read more »