Anti-Aging Made Easy

Anti-aging diets have been around since the 15th century, starting with the books written by Luigi Cornaro. Although I addressed the history of Luigi in my book The Anti-Aging Zone written more than a decade ago, it bears repeating. Finding himself near death at age 35, Luigi Cornaro went on a strict calorie-restricted diet consisting… Read more »

What is Cellular Inflammation?

People (including virtually all physicians) are constantly confused what cellular inflammation is. So I decided to take the opportunity to explain the concept in more detail. There are two types of inflammation. The first type is classical inflammation, which generates the inflammatory response we associate with pain such as, heat, redness, swelling, pain, and eventually… Read more »

The Key To A Healthy Gut

Most people think all you need for a healthy gut is to consume bacterial-fortified yogurt products. In reality, the balance of bacteria in your gut may hold a key toward managing systemic inflammation in our bodies.

Is There An Obesity Gene?

When I first heard about the discovery of a potential obesity gene on the news, I ignored it …. Nonetheless, I decided to read the research paper in its pre-publication form. Even though it is an incredibly scientifically dense paper, rich in genetic jargon, it finally did it begin to make sense.

Fish Oil and Fat Loss

One of the best ways to reduce cellular inflammation in the fat cells is by increasing your intake of omega-3 fatty acids.

New Food Trends May Be Dysfunctional

As our obesity epidemic gets worse and the general health of Americans continues to decline, people are always searching for new food trends to make us thinner, happier and smarter.

Pass The Polyphenols

Considering that virtually nothing was written about the health benefits of polyphenols before 1995, it continues to amaze me the amount of health benefits this group of nutrients generates.