Ominous New Warnings Issued About Toxic Fat

I have often said that if you’re fat, it may not be your fault. Recent research goes further to illustrate this point. In particular, an article published in Cardiovascular Psychiatry and Neurology (2009;2009:867041) demonstrates what happens when you take genetically identical mice and put them on different diets for three generations. The diets were equal… Read more »

A Calorie’s a Calorie… Not Quite

Anyone who has tried to lose weight before I’m sure is familiar with the magic number of 3,500. That is the number of calories believed to be equivalent to one pound of body weight. Simply lower your caloric intake by 500 calories per day, and you’ll lose one pound per week. If only it were… Read more »

Getting Kids To Eat More Fruits And Vegetables

It is well known that portions sizes in the United States have increased tremendously throughout the years, but what about increasing portion sizes as a way to promote increased fruit and vegetable intake among children? It may just a work. A recent study published in the March edition of Obesity examined just that (1). The… Read more »

Water and Weight Loss: Is There a Connection?

Throughout my career, a common question that arises is whether water consumption before or during a meal really helps with weight loss. A common responses to this question is that people often confuse hunger for hydration, but a recent study may provide an answer to this question that is based on science. A randomized clinical… Read more »