Study: High-dose, high purity omega-3 oil lowers breast-cancer risk

Breast cancer accounts for more than 25 percent of all female cancers. Breast cancer is also strongly linked to obesity. This means as our obesity crisis accelerates, we can expect breast cancer rates to follow. The reason that breast cancer and obesity are linked is due to cellular inflammation caused by the diet. Nothing contained… Read more »

Eat your breakfast

You’ve probably heard it a billion times. “Don’t skip breakfast!” But most Americans, adults and children, are not heeding this advice. There are a bunch of reasons why you should eat breakfast within one hour of waking. And it’s even better if the meal is Zone balanced – the correct amount of lean protein, low-glycemic… Read more »

More bad news on Toxic Fat with a glimmer of hope

Last month, I discussed disturbing new data on the impact of omega-6 fatty acids on genetic expression (Cardiovascular Psychiatry and Neurology (2009;2009:867041). At the recent International Fatty Acid Conference in the Netherlands I had the opportunity to talk with Joe Hibbeln, the lead author, of that study at length. During the conference, his group presented… Read more »

United States’ major export: Obesity

By Dr. Barry Sears Back in 2005, in my book “The Anti-Inflammation Zone” I wrote that many trends start in the United States and then cover the globe. We’ve exported Big Macs, Coca-Cola and the USDA Food Pyramid. Now, five years later a report from the research organization, Datamonitor, indicates we have also exported childhood… Read more »

Bringing back the lost art of cooking

If someone were to look at your eating habits throughout the week, what would they find? Are you the one who religiously stops at Dunkin’ Donuts or Starbucks in the morning for your caffeine fix? Do you pack your lunch or eat out each day? Is eating out still considered a treat for you or… Read more »

A calorie’s a calorie … not quite

Anyone who has tried to lose weight before I’m sure is familiar with the magic number of 3,500. That is the number of calories believed to be equivalent to one pound of body weight. Simply lower your caloric intake by 500 calories per day, and you’ll lose one pound per week. If only it were… Read more »

Getting kids to eat more fruits and vegetables

It is well known that portions sizes in the United States have increased tremendously throughout the years, but what about increasing portion sizes as a way to promote increased fruit and vegetable intake among children? It may just a work. A recent study published in the March edition of Obesity examined just that (1). The… Read more »

Water and Weight Loss: Is there a connection?

Throughout my career, a common question that arises is whether water consumption before or during a meal really helps with weight loss. A common responses to this question is that people often confuse hunger for hydration, but a recent study may provide an answer to this question that is based on science. A randomized clinical… Read more »

Give your second brain a chance

Most people think of the brain as the primary organ that does all of the information processing for the body. Actually, you have a second brain that is just as important. This second brain is your gastrointestinal (GI) tract that constantly senses dietary input and sends the resulting information to the brain to tell it… Read more »

Examining sloth and gluttony at the genetic level

The common refrain for treating obesity is simply “eat less and exercise more”. With obesity rates increasing, how is it possible that so many Americans seem to be unable to follow such simple instructions? The answer may lie in our genes. Nothing contained in this blog is intend to be instructional for medial diagnosis or… Read more »