Zone diet validation studies

Every now and then it’s worth going back over the published literature to see how the Zone diet stacks up in various areas of nutritional research.

Ease off the fats during pregnancy

Obesity remains one of the primary headlines every day. But what you probably don’t know is the fastest growing segment of the obesity epidemic is children less than 4 years old.

No excuses, eat your breakfast

Everyone knows that breakfast should be the most important meal of the day. Unfortunately, no one seems to have time to consume a real breakfast.

Is there an obesity gene?

When I first heard about the discovery of a potential obesity gene on the news, I ignored it …. Nonetheless, I decided to read the research paper in its pre-publication form. Even though it is an incredibly scientifically dense paper, rich in genetic jargon, it finally did it begin to make sense.

Where does fat go?

The fastest and most popular (although costly) way to lose fat is to simply suck it out of the body.

Obesity starts in the womb

A new study from Harvard Medical School strongly suggests that childhood obesity begins in the mother’s womb.

Fetal programming: Gene transformation gone wild (Part II)

In part 1 of this blog, I discussed how dietary changes can alter gene expression and how those epigenetic changes can be mediated from one generation to the next by fetal programming. This is very clear from animal studies.

A new obesity suspect

The number of overweight and obese has been remarkably stable for the past several years at about two-thirds of the adult population, but a greater number of adults are moving from a classification of being simply overweight to being labeled as obese. Maybe there's a new suspect.

Mythologies in treatment of childhood obesity

We all know that obese children tend to be inactive. This leads to the “obvious” conclusion that the solution to childhood obesity is simply more exercise. But what if that conclusion is totally wrong?