Every now and then it’s worth going back over the published literature to see how the Zone diet stacks up in various areas of nutritional research.
Obesity remains one of the primary headlines every day. But what you probably don’t know is the fastest growing segment of the obesity epidemic is children less than 4 years old.
Everyone knows that breakfast should be the most important meal of the day. Unfortunately, no one seems to have time to consume a real breakfast.
When I first heard about the discovery of a potential obesity gene on the news, I ignored it …. Nonetheless, I decided to read the research paper in its pre-publication form. Even though it is an incredibly scientifically dense paper, rich in genetic jargon, it finally did it begin to make sense.
The fastest and most popular (although costly) way to lose fat is to simply suck it out of the body.
A new study from Harvard Medical School strongly suggests that childhood obesity begins in the mother’s womb.
In part 1 of this blog, I discussed how dietary changes can alter gene expression and how those epigenetic changes can be mediated from one generation to the next by fetal programming. This is very clear from animal studies.
The dietary and metabolic environment the fetus is exposed to in the womb can echo through the rest of his or her life.
The number of overweight and obese has been remarkably stable for the past several years at about two-thirds of the adult population, but a greater number of adults are moving from a classification of being simply overweight to being labeled as obese. Maybe there's a new suspect.
We all know that obese children tend to be inactive. This leads to the “obvious” conclusion that the solution to childhood obesity is simply more exercise. But what if that conclusion is totally wrong?