The Key To A Healthy Gut

Most people think all you need for a healthy gut is to consume bacterial-fortified yogurt products. In reality, the balance of bacteria in your gut may hold a key toward managing systemic inflammation in our bodies.

Zone Diet Validation Studies

Every now and then it’s worth going back over the published literature to see how the Zone diet stacks up in various areas of nutritional research.

Is There An Obesity Gene?

When I first heard about the discovery of a potential obesity gene on the news, I ignored it …. Nonetheless, I decided to read the research paper in its pre-publication form. Even though it is an incredibly scientifically dense paper, rich in genetic jargon, it finally did it begin to make sense.

The Dangers of Over-Analyzing Too Much Data in Prostate Study

In the last week there has been a constant buzz about an online pre-publication of a new research article that suggests that high concentrations of omega-3 fatty acids promote aggressive prostate cancer. Well, that really isn’t the case, in spite of the press reports.

Obesity Starts In the Womb

A new study from Harvard Medical School strongly suggests that childhood obesity begins in the mother’s womb.

Fetal Programming: Gene Transformation Gone Wild (Part 2 of 2)

In part 1 of this blog, I discussed how dietary changes can alter gene expression and how those epigenetic changes can be mediated from one generation to the next by fetal programming. This is very clear from animal studies.

Fish Oil and Fat Loss

One of the best ways to reduce cellular inflammation in the fat cells is by increasing your intake of omega-3 fatty acids.

What Is The Mediterranean Diet?

Today we continually hear about the health benefits of following a Mediterranean diet. For example, a recent analysis of more than 50 published studies indicated that a Mediterranean diet would lead to a 30-percent reduction in metabolic syndrome (1). Since metabolic syndrome can be considered pre-diabetes, the public health implications are enormous. However, are we… Read more »