Fish Oil & Heart Disease: The Real Facts (Part 1 of 2)

  More than a decade ago I wrote The OmegaRx Zone. I subtitled that book “The Miracle of High-Dose Fish Oil”. A recent article in the New York Times entitled. “Fish oil claims not supported by the research” comes to the opposite conclusion(1). Obviously, one of us is right and the other is wrong. Omega-3… Read more »

Diets Don’t Work? Or Does Bad Science Generate Bad Data?

One of the problems with diets is their focus on weight loss, not improved health.  A recent study in Circulation states that it doesn’t matter what diet you follow for weight loss (1).  On the other hand, we have the American Heart Association diet, the American Cancer Association diet, and the American Diabetes Association diet. … Read more »

Trying to Make Science Out of Sausage

Epidemiology is the study of associations and not causality. It essentially began in 1854 when John Snow noticed that there seemed to be a higher concentration of cholera patients in a certain area in London during one of its many cholera epidemics in the 19th century. That’s an association. The real breakthrough for John Snow… Read more »

Practical Hints for Helping to Manage Brain Trauma

Since the recent story on CNN (“He’s going to be better than he was before,” Jan. 18, 2014,) about the extraordinary recovery of Grant Virgin from severe brain trauma, I have gotten a lot of requests for information. Since I have been doing this protocol for more than seven years after first working with Dr…. Read more »

The Real Facts about Metabolically Healthy Obesity

One of great paradoxes of our obesity epidemic is that many obese individuals appear to be quite healthy. This makes the true believers in the Holy Grail of BMI as the standard for good health quite livid. They know in their hearts that obesity is a mortal sin. Early this year the Centers for Disease… Read more »

More Cholesterol Madness

This week the American Heart Association announced a doubling down on its bet on cholesterol and heart disease.  It certainly wasn’t because there was a sudden epidemic of heart disease, because death rates have been falling since 1970 (20 years before statins were introduced).  Nor has there been any new clinical data showing the benefits… Read more »

What’s In It For Us?

In this day and age when we hear about selfish genes and winner-takes-all outcomes in evolution, it is refreshing to come across a scientific paper that redeems your faith in doing the right thing. In this case, there is strong support that being a giving person may let you potentially have a longer lifespan (1)…. Read more »

Omega-3 Fatty Acids and Prostate cancer? Oh, really?

There was a recent publication suggesting that higher levels of omega-3 fatty acids are associated with a greater risk of prostate cancer 1. Of course, the immediate media response was to indicate that taking fish oil supplements is dangerous. Of course, let’s not forget, then, that eating fish must also be dangerous. Before letting the… Read more »

Good Diet, Bad Study

As the creator of the Zone Diet, I am a strong believer in the Mediterranean diet as a lifetime dietary program for good health. In fact, the Zone Diet can be considered to be the evolution of the Mediterranean diet as it provides even greater anti-inflammatory benefits. That being said, this week’s New England Journal… Read more »

Put Statins in the Drinking Water? I Think Not

It is amazing that only after the patent expiration of the best-selling statin drug of all time (i.e. Lipitor) that the FDA finally admitted that maybe the drug class that many physicians wanted to put into the drinking water might have some problems after all (1). In particular, the FDA issued a warning that use… Read more »