Motivation Through The Buddy System

Think about a time when you’ve been really successful with a health-related goal. It could be something as small as trying to decrease your intake of fast food, cutting back on sodium to reduce your blood pressure, or trying to up your activity either through more steps per day or getting to an exercise class…. Read more »

Women Can Reduce Stroke Risk With Physical Activity

A few weeks back we blogged about the Journal of the American Medical Association’s new guidelines for physical activity being raised for women. The study suggested that for women to be successful in maintaining normal weight and gaining fewer pounds, they need to exercise for about 60 minutes per day of moderate-intensity activity (1). That’s… Read more »

Exercise Recommendations Increased For Women

Just when you thought you couldn’t possibly add one more thing to your plate each day, the Journal of the American Medical Association boosts the physical activity recommendations for women. The latest study suggests that for women to be successful in maintaining normal weight and gaining fewer pounds, they need to exercise for about 60… Read more »

Get Motivated To Move

No matter what area of the country we live in, there are always obstacles that hinder our ability to keep up with our exercise routines. Loss of motivation can stem from living in New England during the winter months with the cooler temperatures and shorter daylight hours or living in the South in the middle… Read more »

Are You Ready For Some Football?

Next to Thanksgiving, Superbowl Sunday is the second most popular day to consume an abundance of food. Americans consume about 15,000 tons of chips and 4,000 tons of popcorn on this day. No wonder only one-third make it to the end of January sticking to their resolutions! Whether you have religiously stuck to your News… Read more »