Harvard explains why people regain weight with the Atkins diet

A study from Harvard Medical School explains that even though people can lose weight on a ketogenic diet, all lost weight usually rapidly returns. Ketogenic diets have been recommended for decades for rapid weight loss. The most famous is the Atkins diet. Ketogenic diets are based on high-protein and very low-carbohydrate intake. For the past… Read more »

Preventing obesity through prenatal nutrition

If you want to begin to decrease childhood obesity, it is probably best to start in the womb of the mother with appropriate prenatal nutrition using appropriate levels of omega-3 fatty acids.

Ease off the fats during pregnancy

Obesity remains one of the primary headlines every day. But what you probably don’t know is the fastest growing segment of the obesity epidemic is children less than 4 years old.

Mythologies in treatment of childhood obesity

We all know that obese children tend to be inactive. This leads to the “obvious” conclusion that the solution to childhood obesity is simply more exercise. But what if that conclusion is totally wrong?

New food trends may be dysfunctional

As our obesity epidemic gets worse and the general health of Americans continues to decline, people are always searching for new food trends to make us thinner, happier and smarter.

Milk helpful in workout recovery

A common question among active people is what is the best snack or drink for recovery or to fuel with after a workout? There have been lots of studies suggesting the importance of fueling your muscles within the first 15-30 minutes after a workout and having the right combination of protein and carbohydrate, coupled with the less… Read more »

Motivation through the buddy system

  Think about a time when you’ve been really successful with a health-related goal. It could be something as small as trying to decrease your intake of fast food, cutting back on sodium to reduce your blood pressure, or trying to up your activity either through more steps per day or getting to an exercise… Read more »