Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment.  It begins in the womb and goes through the continuum of life. The most important factor you have to maintain your wellness is your diet. Your success is indicated by your blood tests that tell whether or not you are in the Zone. The longer you wait to get into… Read more »

Then & Now: Calorie Restriction and the Impact on Disease

Reduce your risk of chronic disease by making simple changes to your diet. Starting with Hippocrates 2,500 years ago, to Luigi Carnaro 400 years ago, to Dr. Barry Sears today, data continues to prove that a calorie restricted diet can reduce your risk of chronic disease. Discover how you can benefit from history repeating itself.

Anyone Can Have Insulin Resistance

We think of insulin resistance as only being associated with diabetes. It is true that 100% of both diabetics and pre-diabetics (i.e., those with metabolic syndrome) have severe insulin resistance. These two groups account for more than 100 million Americans. However, you don’t have to be diabetic to have insulin resistance, as 16% of normal weight individuals have… Read more »

Rising Healthcare Costs Will Be the New Norm

Today, healthcare in the United States consumes nearly 18% of the gross domestic product or about $3.2 trillion dollars per year.1 The amount spent on healthcare is more than three times the amount spent on education (supposedly good for the future of the country), and nearly five times more than spent on the military (supposedly to protect… Read more »

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but a real physiological state in your body where the initiation and resolution of inflammation is constantly balanced for the goal of maintaining wellness. The question is how do you get into the Zone? The answer is your diet. Wellness is like the… Read more »

Our Brains Control Why We Eat – But You’re Much Smarter

Do you ever eat a big meal and feel stuffed, yet still put down a dessert high in fat and sugar? Do you ever over-eat to the point that you need to unbuckle your belt a notch, or even unbutton your pants? There are multiple systems within your body that are circuited to the brain that… Read more »

See the Big Picture: Blind Men, Nutrition & Elephants

In today’s nutritional world of super-foods, magic diets, and dietary villains, everyone seems to be an expert on obesity. In reality, these dietary experts are more like a group of blind men trying to describe an elephant; they are all partially correct in their descriptions of the causes of obesity, but they are all describing… Read more »

Why Has It Been So Hard to Fight Alzheimer’s?

Recently, the National Center for Health Statistics announced that death rates in America are increasing for the first time in a decade. The biggest increase in deaths was 15% from Alzheimer’s disease.  Find out the real cause of Alzheimer’s disease and what you can do to prevent it using the Zone. Our “war” on cancer… Read more »

Evolution of the Zone: Making Diet Work for a Lifetime

The word diet often has negative connotations. It is often thought of as a period of constant hunger and fatigue to get into a swimsuit. People often also regain all the lost weight and more after stopping the diet. A recent article reinforces this idea in Obesity that demonstrates the contestants in the Biggest Loser… Read more »

Gaining it Back: The Science behind The Biggest Loser’s Failure

An article recently appeared in Obesity Journal that suggest that the future of America’s health is in danger. The article, which followed former contestants of The Biggest Loser, gives a graphic description of the difficulty of maintaining weight loss for any considerable length of time. Scientists and media have been talking about the problem for… Read more »