Where does fat go?

The fastest and most popular (although costly) way to lose fat is to simply suck it out of the body.

Obesity starts in the womb

A new study from Harvard Medical School strongly suggests that childhood obesity begins in the mother’s womb.

Fetal programming: Gene transformation gone wild (Part II)

In part 1 of this blog, I discussed how dietary changes can alter gene expression and how those epigenetic changes can be mediated from one generation to the next by fetal programming. This is very clear from animal studies.

Fish oil and fat loss

One of the best ways to reduce cellular inflammation in the fat cells is by increasing your intake of omega-3 fatty acids.

Omega-3 fatty acids and blood pressure

It was recognized many years ago that fish oil has a dose-dependent effect on lowering blood pressure. So how does it do it? There are a lot of different ways.

New solution or simply admitting failure?

Last week the International Diabetes Federation (IDF) announced that gastric bypass surgery is a cost-effective treatment for type 2 diabetes. This marks the first time in modern medicine that cutting out normal tissue is now considered good medicine.

What is the Mediterranean diet?

Today we continually hear about the health benefits of following a Mediterranean diet. For example, a recent analysis of more than 50 published studies indicated that a Mediterranean diet would lead to a 30-percent reduction in metabolic syndrome (1). Since metabolic syndrome can be considered pre-diabetes, the public health implications are enormous. However, are we… Read more »

Blame weight gain on the brain

If you are apparently addicted to food, the answer may very well lie in an anti-inflammatory diet coupled with high-dose fish oil.