Where Does Fat Go?

The fastest and most popular (although costly) way to lose fat is to simply suck it out of the body.

New Solution or Simply Admitting Failure?

Last week the International Diabetes Federation (IDF) announced that gastric bypass surgery is a cost-effective treatment for type 2 diabetes. This marks the first time in modern medicine that cutting out normal tissue is now considered good medicine.

Coffee and Diabetes: What’s The Connection?

One of the great controversies in nutrition is the role of coffee and human health. On the one hand, coffee is the primary source of polyphenols in the American diet because of the lack of consumption of fruits and vegetables. On the other hand, coffee is rich in caffeine, an alkaloid that acts as a… Read more »

Simple Dietary Changes Ease Diabetes Risk

Since 1980s the number of individuals with diabetes in the United States has nearly tripled to an astonishing 17 million (1), leading physicians, researchers and pharmaceutical companies on the hunt for the most effective treatment options. A recent publication in Diabetes Care studied approximately 400 non-diabetic individuals at high cardiovascular risk and randomized them to… Read more »

Sleep… It Does A Body Good

It shouldn’t come as a surprise to most people that a recent sleep poll reported a discrepancy between the number of hours people said they needed to sleep to function properly and the actual amount they reported getting. Only about one-third of respondents were getting enough sleep (1). What people may not be aware of… Read more »

What’s The Buzz About Magnesium?

Magnesium is a mineral that is inching its way into the spotlight. About 50 percent of the magnesium in our bodies is located in our bone, and the other half is found inside our cells and tissues (1). So what’s the big deal? Well in addition to maintaining muscle and nerve function, regulating heart rhythm,… Read more »