Blame weight gain on the brain

If you are apparently addicted to food, the answer may very well lie in an anti-inflammatory diet coupled with high-dose fish oil.

Good thing I listened to Dr. Sears

By Mary Dinehart-Perry Having recently delivered a baby, I was surprised to see the latest article published in the Journal of The American Medical Association that fish oil supplementation rich in DHA has no impact on postpartum depression or cognitive and language development in early childhood. The study looked at approximately 2,400 Australian women who… Read more »

Eat your breakfast

You’ve probably heard it a billion times. “Don’t skip breakfast!” But most Americans, adults and children, are not heeding this advice. There are a bunch of reasons why you should eat breakfast within one hour of waking. And it’s even better if the meal is Zone balanced – the correct amount of lean protein, low-glycemic… Read more »

More bad news on Toxic Fat with a glimmer of hope

Last month, I discussed disturbing new data on the impact of omega-6 fatty acids on genetic expression (Cardiovascular Psychiatry and Neurology (2009;2009:867041). At the recent International Fatty Acid Conference in the Netherlands I had the opportunity to talk with Joe Hibbeln, the lead author, of that study at length. During the conference, his group presented… Read more »

United States’ major export: Obesity

By Dr. Barry Sears Back in 2005, in my book “The Anti-Inflammation Zone” I wrote that many trends start in the United States and then cover the globe. We’ve exported Big Macs, Coca-Cola and the USDA Food Pyramid. Now, five years later a report from the research organization, Datamonitor, indicates we have also exported childhood… Read more »

Getting kids to eat more fruits and vegetables

It is well known that portions sizes in the United States have increased tremendously throughout the years, but what about increasing portion sizes as a way to promote increased fruit and vegetable intake among children? It may just a work. A recent study published in the March edition of Obesity examined just that (1). The… Read more »

What’s the buzz about magnesium?

Magnesium is a mineral that is inching its way into the spotlight. About 50 percent of the magnesium in our bodies is located in our bone, and the other half is found inside our cells and tissues (1). So what’s the big deal? Well in addition to maintaining muscle and nerve function, regulating heart rhythm,… Read more »