Diet Can Affect Family Genes for Generations

In part 1 of this blog, I discussed how dietary changes can alter gene expression and how those epigenetic changes can be mediated from one generation to the next by fetal programming. This is very clear from animal studies.

Myths In Treatment of Childhood Obesity

We all know that obese children tend to be inactive. This leads to the “obvious” conclusion that the solution to childhood obesity is simply more exercise. But what if that conclusion is totally wrong?

United States Major Export: Obesity

By Dr. Barry Sears Back in 2005, in my book, The Anti-Inflammation Zone, I wrote that many trends start in the United States and then cover the globe. We’ve exported Big Macs, Coca-Cola and the USDA Food Pyramid. Now, five years later a report from the research organization, Datamonitor, indicates we have also exported childhood obesity… Read more »

Getting Kids To Eat More Fruits And Vegetables

It is well known that portions sizes in the United States have increased tremendously throughout the years, but what about increasing portion sizes as a way to promote increased fruit and vegetable intake among children? It may just a work. A recent study published in the March edition of Obesity examined just that (1). The… Read more »