Want to lose Weight? Eat like our Paleolithic ancestors

A recent article appeared in the British Journal of Nutrition that gives an updated estimate of what diet (i.e. Paleolithic) our ancestors may have eaten during the time from their first appearance in Africa some 200,000 years ago until they started leaving Africa 100,000 years later (1). This is important because this type of diet… Read more »

A cash cow based on bad science

There has been no more profitable class of drugs than the cholesterol-lowering statins. Their success is based on a very simple premise: High cholesterol levels mean certain cardiovascular death. While there has always been questioning of the cholesterol story at the fringes of academic research (1), now the cries are rising within the highest reaches… Read more »

Aspirin…not just for heart disease

As I pointed in my first book, “The Zone,” more than 15 years ago, aspirin remains a wonder drug because of its ability to reduce inflammation (1). The medical community now uses aspirin for the prevention of strokes and heart attacks, but a recent study may extend its anti-inflammatory benefits to cancer survivors. A study… Read more »

Good thing I listened to Dr. Sears

By Mary Dinehart-Perry Having recently delivered a baby, I was surprised to see the latest article published in the Journal of The American Medical Association that fish oil supplementation rich in DHA has no impact on postpartum depression or cognitive and language development in early childhood. The study looked at approximately 2,400 Australian women who… Read more »

Omega-3 fatty acids may reduce breast cancer risk

The list just keeps growing for the benefits of omega-3 fatty acids and overall health. The newest to the list is breast cancer. A study just published in the journal of Cancer Epidemiology, Biomarkers & Prevention surveyed approximately 35,000 postmenopausal women, ages 50 to 76, for their use of various specialty supplements (1). The 24-page… Read more »

What’s the buzz about magnesium?

Magnesium is a mineral that is inching its way into the spotlight. About 50 percent of the magnesium in our bodies is located in our bone, and the other half is found inside our cells and tissues (1). So what’s the big deal? Well in addition to maintaining muscle and nerve function, regulating heart rhythm,… Read more »