Is Tom Brady Really in the Zone?

I was reading a recent article in Business Insider about the New England Patriots’ quarterback, and his diet as explained by his personal chef: Here is what Tom Brady eats to stay in peak condition at an age most players retire. As far as I can gather from the limited information provided in the article, it… Read more »

One of the Few Diet Books I Would Ever Recommend

I very rarely recommend diet books because most of them are either rewrites of my basic ideas presented in The Zone (1) more than 20 years ago (i.e. excess insulin and excess inflammation make you fat, sick, and age faster) or are based on unsustainable ideas that are presented as “scientific facts” (i.e., gluten kills,… Read more »

Omega-3 Fatty Acids and Athletic Performance

We often think of omega-3 fatty acids in terms of treating chronic disease. However, there are a great number of reasons why the increased intake of omega-3 fatty acids can also increase athletic performance (1). That’s why the athletes I have personally worked with have won 25 Gold Medals in the past five Olympics, starting… Read more »

What’s New About The Zone Diet After 20 Years?

In recent radio interviews, I am often asked, “Has anything changed about the Zone Diet over the past 20 years?” The answer is both no and yes. The no answer is that the basic outline of the Zone Diet has not changed at all in the past 20 years. Furthermore, in every carefully controlled clinical… Read more »

Academic Food Fight

Remember the days of the Miller Light commercials with various ex-athletes screaming “Less Filling” versus “Tastes Great” at each other. Academic researchers in nutrition are no different. The latest example of this was a recent article in Cell Metabolism in which the authors state that their carefully controlled study demonstrates that you lose more fat… Read more »

New Breakthroughs in Treating Diabetes

I had the opportunity to read a fascinating little article in the July issue of Diabetes Care (1). What was interesting about this article is that one of the primary authors is a leading academic proponent for the use of drugs to treat obesity and diabetes. In particular, this research asked the simple question: Would… Read more »

Why Do We Have the FDA in the First Place?

Recently the Advisory Committee to the FDA recommended the approval of two new drugs (both are PCSK9 inhibitors that prevent the internalization of LDL receptors) to lower LDL cholesterol. Now the FDA has a chance to actually practice its real mandate, which is to protect the American public, not to generate new revenues for the… Read more »

Harvard Moving Closer to the Zone Diet After 20 Years

The recent article by Smith et al in the 2015 issue of the American Journal of Clinical Nutrition tried to answer the question of primary prevention of weight gain (1). This is actually a germane question since most diet studies focus on overweight/obese individuals losing weight after years of gaining weight.  Thus this new article… Read more »