One of the best ways to reduce cellular inflammation in the fat cells is by increasing your intake of omega-3 fatty acids.
The number of overweight and obese has been remarkably stable for the past several years at about two-thirds of the adult population, but a greater number of adults are moving from a classification of being simply overweight to being labeled as obese. Maybe there's a new suspect.
Last week the International Diabetes Federation (IDF) announced that gastric bypass surgery is a cost-effective treatment for type 2 diabetes. This marks the first time in modern medicine that cutting out normal tissue is now considered good medicine.
I never thought I would possibly criticize another new diet unless it was either dangerous or just plain foolish. The new Dukan diet from France is both.
Today we continually hear about the health benefits of following a Mediterranean diet. For example, a recent analysis of more than 50 published studies indicated that a Mediterranean diet would lead to a 30-percent reduction in metabolic syndrome (1). Since metabolic syndrome can be considered pre-diabetes, the public health implications are enormous. However, are we… Read more »
If you are apparently addicted to food, the answer may very well lie in an anti-inflammatory diet coupled with high-dose fish oil.
The more ancient the food ingredients, the less damaging inflammatory impact they will have on turning genes off and on (i.e. gene expression).
A diet is not a short-term plan to fit into a swimsuit, but rather it is a way of life to reach a lifetime goal, like a longer and better life.
For the first time in recent history the new USDA dietary guidelines finally reflect the realization that America has an obesity epidemic. Five years ago, its dietary guidelines were best characterized as “eat more; exercise more”. After all, their constituency is not the American public but American agribusiness. Due to the constant fear of incurring… Read more »
I have often said that weight loss is a lot more complicated than simply “eating less and exercising more”. New research indicates how much more complicated weight gain is due to circadian rhythms. Our brain and virtually all of our cells are programmed to run on a 24-hour cycle to help us optimize future events… Read more »