Good Diet, Bad Study

As the creator of the Zone Diet, I am a strong believer in the Mediterranean diet as a lifetime dietary program for good health. In fact, the Zone Diet can be considered to be the evolution of the Mediterranean diet as it provides even greater anti-inflammatory benefits. That being said, this week’s New England Journal… Read more »

Don’t confuse me with the facts

The last couple of months have been hard on obesity experts as they have learned that maybe the obvious is not so obvious. It started out in October with an article in the New England Journal of Medicine on the substitution of sugar-sweetened beverages with politically correct sugar-free beverage replacements (1). Everyone from former Mayor… Read more »