Simple Dietary Changes Ease Diabetes Risk

Since 1980s the number of individuals with diabetes in the United States has nearly tripled to an astonishing 17 million (1), leading physicians, researchers and pharmaceutical companies on the hunt for the most effective treatment options. A recent publication in Diabetes Care studied approximately 400 non-diabetic individuals at high cardiovascular risk and randomized them to… Read more »

Time To Get Your Zzzzz’s

You shouldn’t have to wait until daylight savings ends to get that long-awaited extra hour of sleep, and a new study sheds light as to why you may wish to hit the hay a little sooner each night. A study just published in the Annals of Internal Medicine randomized 10 overweight or obese individuals to… Read more »

For Losing Weight, Exercise Is Good; Diet Is Better

Here’s standard quote: “Losing weight can improve health and reduce many of the risk factors related to diabetes and heart disease.” Unfortunately, that’s not true. The correct statement is “losing excess body fat can improve health and reduce many of the risk factors related to diabetes and heart disease.” It may seem like a minor… Read more »