Omega-3 fatty acids may reduce breast cancer risk

The list just keeps growing for the benefits of omega-3 fatty acids and overall health. The newest to the list is breast cancer. A study just published in the journal of Cancer Epidemiology, Biomarkers & Prevention surveyed approximately 35,000 postmenopausal women, ages 50 to 76, for their use of various specialty supplements (1). The 24-page… Read more »

The Mood-lifting properties of B-vitamins

In a previous blog we addressed the impact of omega-3 fatty acids and their mood-lifting properties, and now it looks like we can add certain B-vitamins to the list. A recent publication in the American Journal of Clinical Nutrition looked at whether dietary intakes of vitamin B-6, B-12 and folate had an association with depressive… Read more »

What exactly is BMI?

Have you ever had one of those experiences with a child when they ask you a question or to define a word that is so common you should easily be able to, but you are left dumbfounded when trying to search for the best way to explain it to them? Welcome to Body Mass Index… Read more »